![]() These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other essential bioactive compounds.Ĭhia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.Ĭhia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica. These side effects may include digestive issues, allergic reactions, or weight gain. ![]() Some people may experience side effects from eating too many chia seeds.
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